New Delhi: Masturbation is a topic that many people still hesitate to talk about, but health experts believe it is a normal and natural process that can impact physical and mental health. Based on recent research and expert opinions, we have explored the benefits, side effects, and myths associated with masturbation.
Health Benefits of Masturbation
According to experts, masturbation can have several health benefits:
- Reduces Stress: During masturbation, the body releases hormones like endorphins and oxytocin, which help reduce stress and improve mood.
- Improves Sleep: After orgasm, the body releases prolactin, a hormone that promotes better sleep.
- Relieves Menstrual Pain: For women, masturbation can help reduce pain and cramps during menstruation.
Possible Side Effects of Masturbation
Although masturbation is generally considered safe, there can be some side effects in certain situations:
- Excessive Masturbation: If done excessively, it may lead to physical fatigue or irritation in the genital area.
- Mental Discomfort: Some people may feel guilt or shame after masturbation, especially if they have received negative messages about it.
Myths and Facts About Masturbation
There are several myths about masturbation that experts have debunked:
- Myth: Masturbation causes physical weakness.
Fact: Masturbation does not cause physical weakness. It is a normal bodily process. - Myth: Masturbation affects fertility.
Fact: Masturbation has no impact on fertility.
How Often Should You Masturbate?
Experts say there is no fixed number for how often one should masturbate. It depends on an individual’s physical and mental needs. However, if it starts interfering with daily life or causes physical discomfort, it is advised to reduce the frequency.
Expert Opinion
Dr. Ankit Sharma, a renowned sexual health expert, says, “Masturbation is a normal and healthy activity, but it should be done in moderation. If someone feels uncomfortable about it, they should consult a qualified medical professional.”
Conclusion
There are many misconceptions about masturbation in society, but experts believe it is a normal and healthy activity. When done in moderation, it can be beneficial for physical and mental health.